Beschrijving
Stop feeling like a failure, and start enjoying motherhood|
- Addresses the idea of ‘Supermum’, showing how unhelpful it is to try and reach unrealistic perfection
- Deals with negative emotions many mums feel: anxiety, self-doubt, guilt, and teaches them to change their thinking methods
- Uses proven techniques such as CBT, mindfulness and narrative therapies to empower mums to change their mindset and feel happier
- Teaches mums to focus on THEIR strengths and stop comparing themselves to others
|Empowers mums to stop feeling like they’re not good enough, as they strive to be ‘Supermum’ – and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.|As mums, we’ve all had that feeling of \
