Beschrijving
Have you tried all of the diets out there and either keep gaining back the extra weight or don’t lose it in the first place?
Are you tired of the false promises of what will give you a healthy and happy lifestyle?
Or have you heard of intermittent fasting before, but have no idea how to start using it in your life?
If any of these questions resonated with you, this guide can help you.
Go to any store, and you are bombarded with books and magazines claiming they have the one solution to losing weight and having a healthy, satisfying life.
This guide goes beyond these false promises.
In reality, there is no magic solution that works for every person.
But intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many.
Why is it becoming so popular?
IF is not only helping tons of people lose weight and burn fat.
It is improving brain function, mental health, immunity, metabolism, and helping you maintain a healthy lifestyle.
This guide doesn’t just tell you what to do – it explains why you should do it and how the 16/8 method, in particular, works with your body.
Understanding your body and how it functions makes sticking to this program easier!
In 2014, Mark P. Mattson published \